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Self Care Club

A deeply relaxing, celestial sound experience where you are enveloped in a harmonious blend of meditation, sound healing + reiki whilst the crystal bowls sing, before some grounding breath work + a moment to reflect over some ritual tea.

Small group option also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

Sacred Sounds

A blend of all offerings. Immerse yourself in the ultimate r+r treatment with gentle breathwork, restful meditation, relaxing essential oil scalp massage, soothing crystal reiki by candlelight, vibrational sound therapy from the quartz crystal alchemy singing bowls, closing with an affirmation card + crystal.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

Soul Self Care

Step into a calm, supportive space where you can slow down, breathe deeply + reconnect with yourself. Each class weaves together gentle mindfulness practices + guided meditation to help cultivate stillness, awareness + inner balance.

You’ll learn practical tools for easing stress, quieting the mind + becoming more present in your daily life. Whether you’re new to meditation or looking to deepen your practice, these sessions offer a grounding pause in your week — an opportunity to nurture your well-being, restore your energy + carry more peace into everything you do.

Small circle option also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

Meditation + Mindfulness

Step into a calm, supportive space where you can slow down, breathe deeply + reconnect with yourself. Each class weaves together gentle mindfulness practices + guided meditation to help cultivate stillness, awareness + inner balance.

You’ll learn practical tools for easing stress, quieting the mind + becoming more present in your daily life. Whether you’re new to meditation or looking to deepen your practice, these sessions offer a grounding pause in your week — an opportunity to nurture your well-being, restore your energy + carry more peace into everything you do.

Enjoy with up to 5 people. 1:1 option also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

A private, online guided breathwork session customised to your goals — whether it’s relaxation, emotional release, or increased focus. You’ll explore breathing techniques that support the nervous system, promote deep calm + enhance overall wellbeing. Gentle, powerful, and entirely led by your body’s rhythm.

LOCATION: This session will be held via Zoom.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

YOUR SPACE: Please set up a comfortable, quiet space, free from distraction, with enough room for you to sit + lie down. Consider come comfort props like a cushion, blanket, eye pillow + maybe essential oil.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

Breathwork

A deeply relaxing, celestial sound experience where you are enveloped in a harmonious blend of meditation, sound healing + reiki whilst the crystal bowls sing, before some grounding breath work + a moment to reflect over some ritual tea.

Enjoy with up to 5 people. 1:1 option also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

A private, guided breathwork session customised to your goals — whether it’s relaxation, emotional release, or increased focus. You’ll explore breathing techniques that support the nervous system, promote deep calm + enhance overall wellbeing. Gentle, powerful, and entirely led by your body’s rhythm.

Enjoy with up to 5 people. 1:1 option also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

A private, guided breathwork session customised to your goals — whether it’s relaxation, emotional release, or increased focus. You’ll explore breathing techniques that support the nervous system, promote deep calm + enhance overall wellbeing. Gentle, powerful, and entirely led by your body’s rhythm.

Small group circle also available.

LOCATION: This session will be held at: my Cinco Ranch studio, Katy, 77494. The address will be texted to you. This can also be held in your home or work space, subject to travel time cost.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE BRING: Any additional comfort props you may need to support your body. Provided: mat, cushion, blanket, eye pillow.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

A private, online session where you can step into a calm, supportive space where you can slow down, breathe deeply + reconnect with yourself. Each class weaves together gentle mindfulness practices + guided meditation to help cultivate stillness, awareness + inner balance.

You’ll learn practical tools for easing stress, quieting the mind + becoming more present in your daily life. Whether you’re new to meditation or looking to deepen your practice, these sessions offer a grounding pause in your week — an opportunity to nurture your well-being, restore your energy + carry more peace into everything you do.

LOCATION: This session will be held via Zoom.

YOUR SPACE: Please set up a comfortable, quiet space, free from distraction, with enough room for you to sit + lie down. Consider some comfort props like a cushion, blanket, eye pillow + maybe essential oil.

PLEASE NOTE: Waivers MUST be completed for first time participants + will be sent 1-week prior.

PLEASE WEAR: Anything you feel most comfortable lying down in for an extended period of time, like loose fitting clothing (PJs always welcome).

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Self Care Club

Self Care Club